Poria (Fu Ling) 士茯苓

Poria (Fu Ling) is a mild medicinal fungus used to promote digestion, calm the mind, and drain dampness. Often paired with barley or lotus seeds in health soups.

Promotes digestion and restful sleep
Great for all-season herbal soups
A gentle and nourishing tonic

士茯苓為常見中藥材，具有利水滲濕、健脾安神之效。多用於煲湯或與薏仁、蓮子同煮，是養脾除濕的經典配方之一。

健脾養胃、助眠安神
適合四季養生湯品
溫和滋補，老少咸宜